Sports Psychology Tips for Stephen Colbert

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When it comes to public figures who bring their ‘A’ game, few will argue that television host Stephen Colbert is not near the top of the list. For proof, just look to the Emmy, Grammy, and Peabody awards that adorn the mantle on the set of his nightly satirical news show, The Colbert Report, or …

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Mental Toughness in Sports: A Ballerina’s Perspective

Imagine sitting in a backstage dressing room, snacking on trail mix and chatting with your friends, when your ballet teacher rushes in, frantically calling your name and informing you that one of the princesses has sprained her ankle and must be replaced in the ballet’s final act just ten minutes away. You are the shocked …

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