The deep-fried delights, the rich repasts, and the sugary triumphs fall in line with the time-immemorial tendency to show off one’s best dishes to those outside one’s group. That celebration food is not meant to be the sum of the cuisine. Soul food has a strong tradition of making delectable dishes featuring vegetables and unprocessed ingredients. In fact, many of the celebrated and faddish “superfoods” that are good for your body—dark, leafy green vegetables and sweet potatoes, for example—have been soul food staples for centuries. Continue Reading Interview: Adrian Miller on Soul Food